To address the growing concern of malnutrition among older people, healthcare professionals and nutritionists emphasize the importance of balanced nutrition to promote healthier aging. Malnutrition in older adults can lead to a range of health problems, including weakened immune systems, decreased muscle strength, and a higher risk of chronic diseases.
The consequences of malnutrition can be severe, affecting physical health, cognitive function, and overall quality of life. A comprehensive approach that includes a well-balanced diet, stress prevention and regular physical activity are recommended to combat this issue. It is essential to ensure that older people consume enough macro and micronutrients from various food sources: animal-based protein, plant-based protein, staple foods, fruits, and vegetables. Moreover, hydration is also essential for older people.
This information was delivered to the older Muhammadiyah Senior Care Mergangsan community on Saturday, 15 February 2024. The education session was led by an alumna of the Undergraduate of Nutrition Program, Bella Khairunnisa Al-Latif, S.Gz and cofacilitated by staff from the Department of Nutrition Health, Ibu Marina Hardiyanti, S.Gz., M.Sc as part of the community service program. Approximately 30 seniors attended the education session in Mushola Tarbiyatul Fikri, Dipowinatan. The seniors appreciated the session and were very enthusiastic about the balanced nutrition education session. This session is an activity that aims to educate senior citizens on how to prevent malnutrition together and reach good health and well-being for longevity through quality education. Together, let’s take action to prevent malnutrition and improve the quality of life for our seniors.
Kontributor: Yurisadensi Eka
SDGs: 3. Good Health and Wellbeing; 4. Quality Education
